In 2022, an estimated 20 million new cases of cancer were detected and 9.7 million died from it; meanwhile, 53.5 million persons lived for at least five years after a primary diagnosis of cancer. Cancer afflicts around 1 in 5 during their lifetime, and about 1 in 9 men and 1 in 12 women succumb to it. Cancer treatment may bring about a decrease in the immunity of patients; thus, it becomes imperative to follow certain immunity restoration procedure. An effective immune system will help in fighting infections and contribute towards well-being while administering treatment. This is a guide on how to boost immunity while you are being treated for cancer.
[Stats credit: World Health Organization]
Why Cancer Treatment Affects Immunity
Side effects of cancer therapies like immunotherapy, chemotherapy, or radiation therapy may induce a reduction in white blood cells; thus, the body’s resistance to infection is weakened. They may also cause headaches, nausea, fatigue, and loss of appetite, affecting immunity indirectly.
Ways to Strengthen Immunity During Cancer Treatment
Maintain a Nutrient-Rich Diet
Consume Antioxidant-Rich Foods: Include fruits and vegetables like berries, citrus fruits, leafy greens, and carrots that are packed with vitamins A, C, and E.
Increase Protein Intake: Lean proteins such as fish, eggs, chicken, tofu, and lentils help in cell repair and immunity.
Add Healthy Fats: Omega-3 fatty acids found in walnuts, flaxseeds, and fatty fish support immune function.
Stay Hydrated: Drinking plenty of water, herbal teas, and natural fruit juices keeps the body hydrated and supports detoxification.
Get Enough Sleep
Aim for 7-9 hours of quality sleep each night to allow the body to recover and regenerate immune cells.
Establish a calming pre-sleep routine, like meditation, reading, or slow breathing, to enhance sleep quality.
Manage Stress Levels
Chronic stress can weaken immunity, so practice stress-reducing techniques such as:
- Yoga and meditation
- Deep breathing exercises
- Spending time in nature
- Listening to calming music
Engage in Gentle Exercise
Light exercises like walking, stretching, and yoga can improve circulation and boost immunity.
Avoid overexertion—choose low-impact exercises that suit your energy levels.
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Follow Good Hygiene Practices
- Wash hands frequently with soap and water.
- Avoid contact with sick individuals.
- Keep your living space clean and sanitized to reduce the risk of infections.
Take Immune-Supporting Supplements (After Consulting a Doctor)
- Vitamin D: Supports immune function and bone health.
- Zinc: Helps in wound healing and immunity.
- Probiotics: Improve intestinal health because a robust immune system depends on it.
- Herbal Supplements: Additional immunological support may be offered by ginger, turmeric, and medicinal mushrooms like reishi.
Avoid Processed and Sugary Foods
- Excess sugar can suppress immune function.
- Limit processed foods and opt for whole, natural foods to support immunity.
Stay Up to Date with Vaccinations
- Get flu shots and other necessary vaccines as recommended by your healthcare provider.
- Discuss any additional immunizations with your doctor.
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Listen to Your Body
- If you feel fatigued, allow yourself to rest.
- Seek medical attention if you experience symptoms of infection such as fever, chills, or persistent fatigue.
You can increase the efficiency of immune-boosting during cancer treatment by taking a comprehensive approach that includes relaxation, stress management, balanced eating, and proper hygiene. During therapy, these techniques could help your body’s defences deal with recuperation. Before making major dietary and lifestyle changes, make sure to consult your healthcare physician.
Zeon Lifesciences is formulating Onco Protein to support nutrition during cancer treatment aiding strength and recovery.
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Reference:
Alexander, H. (2020, June 6). How to boost your immune system. MD Anderson Cancer Center. https://www.mdanderson.org/publications/focused-on-health/how-to-boost-your-immune-system-.h13-1593780.html
Harvard Health. (2024, March 28). How to boost your immune system. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
Jaiswal, D. P. (n.d.). Cancer Patient Diet: Food to eat & avoid | Diet2Nourish. https://diet2nourish.com/blog/cancer-patient-diet/
Jagannath, P. (n.d.). How vitamin C boosts immunity in cancer treatment. https://continentalhospitals.com/blog/how-vitamin-c-boosts-immunity-in-cancer-treatment/
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