Wouldn’t it be nice if what our bodies needed wasn’t so complicated?
Friday January 20, 2023It’s no secret
that protein is an essential nutrient for our bodies. But what many
people don’t know is that getting enough protein has a host of benefits.
It helps us grow and repair tissues, but wouldn’t it
be nice if we didn’t need so much protein?
here is a lot of discussion around how much protein people need, and whether or not it’s
possible to get too much protein. Some people believe that you can only absorb a certain amount of protein at a
time, and that eating too much protein will just go to waste. Others believe that as long as you’re getting enough
calories, you can eat as much protein as you want.
There are several different types of protein that your body needs for a variety of reasons.
It’s essential to know the type of protein that will best meet your requirements.
Protein is not just for the gym – Here is how much each of us needs
Protein intake varies from individual to individual. Trial and error can help you determine
the precise amount of protein your body needs to feel completely satisfied and experience the full
benefits.
The basic protein intake and body weight of an individual are directly correlated. The daily
requirement for protein for a 128-pound female is about 46 grams and the daily protein requirement for a 155-pound
man is roughly 56 grams the protein.
Athletes may need more protein to maintain their muscle mass. Pregnant and breastfeeding
women also need more protein to support their growing baby.
This is where we talk about adjusting your diet or changing your lifestyle, to be healthier
overall. Eating clean and non-processed foods will make reaching many of your calorie as well as macro goals much
more attainable.
If the food you eat regularly consists of chips, soda, fast food, and other processed foods
that lack nutritional value, then you are going to have a difficult time being healthy.
So how much protein do you actually need? To find out, speak with your doctor or a
nutritionist. They can help you figure out how much protein is right for you based on your lifestyle and health
needs.
How do we know if we’re getting enough protein?
There are a lot of myths out there about protein, and how much we need to be eating.
Depending on your age, activity level, and dietary preferences, you may need more or less protein than the average
person. However, there are a few ways to determine if you’re getting enough protein.
- Look at the
Recommended Dietary Allowances (RDAs) for protein- These are the
minimum amount of protein that a person needs to stay healthy. According to the RDAs, adult women need about
46 grams of protein per day, and adult men need about 56 grams. - Calculate your daily
protein requirement- This is the amount of protein you need to eat
in order to meet your body’s needs. To calculate your daily protein requirement, multiply your weight in
pounds by 0.36. So, if you weigh 150 pounds, you would need 54 grams of protein per day.
If you’re not sure how much protein you’re currently eating, there are a few ways to track
your intake. One way is to keep a food journal and record the amount of protein in each of your meals. Another way
is to use an online calculator or app, which can help you determine the amount of protein in the foods you
eat.
Ultimately, the best way to know if you’re getting enough protein is to listen to your body.
If you’re feeling tired and run down, or if you’re not recovering as well as you’d like from your workouts, you may
need more protein.
You can eat meat, eggs, dairy products, or plant-based proteins. You can also mix and match
different foods to make sure you are getting all the different types of protein that your body needs.
In addition, it is essential for maintaining a healthy immune system. If you’re sick often or
seem to pick up every cold that goes around, you may not be getting enough protein. So, if you’re looking for a way
to improve your health, start by adding more protein to your diet. You’ll see a difference in no time!
Adding Protein supplements are also an important way to ensure that everyone has enough
protein in their diets. They are a quick and easy way to get the protein your body needs, and they are also a great
way to support muscle growth and maintenance. They are an excellent source of protein for people who are not able to
get all the protein they need from food.
Athletes have long understood the importance of protein in their diet. In recent years,
however, scientists have discovered that it is also important for many other bodily functions, including weight
loss, blood sugar control, and brain health.
So, what does the science say?
There is actually no clear consensus on how much protein people need. The recommended intake
for protein is different for everyone and can depend on things like age, activity level, and muscle mass.
It is possible to get too much protein. If you’re eating more protein than your
body can absorb, it will be stored as fat. So, it’s important to make sure you’re not overdoing it.
In general, it’s a good idea to aim for about 0.36 grams of protein per pound
of body weight. This will give you enough protein without overdoing it. For example, if someone’s weight is 50 kg which is approx. 100 pounds, then his or her protein requirement will be
100*0.36 which is 36g of protein.
We at Zeon Lifesciences aim to nurture life with well-researched health and wellness products. We offer a variety of
protein supplements in a variety of flavors and formulations to help you meet your daily protein needs that are sourced
from premium, all-natural ingredients and are free of artificial sweeteners, colors, and flavors.
- Zeon Offers both kind of Protein supplements- Fast
Absorbing(whey) and Slow absorbing or sustain release protein (casein). - Diskettes forms are also available with us.
- For Vegan we have Soy, Pea, Brown rice protein
supplements in our basket. - The flavor we used in our supplements are of top
notch. - We enhance the efficacy of the product by combining
protein along with phytoextracts. - Apart from single source of protein we opt for
protein blends as well to get better results.
“Good Health for All”
Zeon is serving with 30+ years of experience in the industry, we are working
meticulously to bring knowledge of nature with innovation and advanced technology in the form of unique
combinations to our consumers. Our in-house formulae and manufactured products are for all age groups in various
SKUs such as Powders, Diskettes, Chewable Tablets, Capsules, Oral liquids, Granules, etc.
WHY CHOOSE ZEON?
- State-of-the-art
manufacturing facility in Himachal Pradesh spread over 28000 sq yds - 4 manufacturing
units under integrated complex - Serving quality
products since 1987 - GMP certified
facility - NSF USA GMP
Registered - DSIR- recognized
R&D Lab - NABL Accredited
Quality testing - USFDA
Registered - 250+
formulations - 625+
commercialized products - 30+
Recognitions - 15+
Accreditations - Exclusive Diskette
Manufacturing facility - Exclusive spray
drying and dry blended powders manufacturing facility
References
How Much Protein Do You Need? (2022, September 15). Verywellfit.
https://www.verywellfit.com/how-to-calculate-how-much-protein-you-need-3955709
How Much Protein Do You Really Need? (2018, December 3). Npr.
https://www.npr.org/sections/thesalt/2018/12/03/669808699/how-much-protein-do-you-really
need
Protein Intake — How Much Protein Should You Eat per Day? (2020, January 20).
HealthLine.
https://www.healthline.com/nutrition/how-much-protein-per-day
We don’t need nearly as much protein as we consume. (2020, May 8). BBC.
https://www.bbc.com/future/article/20180522-we-dont-need-nearly-as-much-protein-as-we-consume