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Wouldn’t it be nice if what our bodies needed wasn’t so complicated?

Wouldn’t it be nice if what our bodies needed wasn’t so complicated?

Friday January 20, 2023

It’s no secret that protein is an essential nutrient for our bodies. But what many people don’t know is that getting enough protein has a host of benefits. It helps us grow and repair tissues, but wouldn’t it be nice if we didn’t need so much protein?  

here is a lot of discussion around how much protein people need, and whether or not it’s possible to get too much protein. Some people believe that you can only absorb a certain amount of protein at a time, and that eating too much protein will just go to waste. Others believe that as long as you’re getting enough calories, you can eat as much protein as you want.  

There are several different types of protein that your body needs for a variety of reasons. It’s essential to know the type of protein that will best meet your requirements. 

Protein is not just for the gym – Here is how much each of us needs 

Protein intake varies from individual to individual. Trial and error can help you determine the precise amount of protein your body needs to feel completely satisfied and experience the full benefits.  

The basic protein intake and body weight of an individual are directly correlated. The daily requirement for protein for a 128-pound female is about 46 grams and the daily protein requirement for a 155-pound man is roughly 56 grams the protein. 

Athletes may need more protein to maintain their muscle mass. Pregnant and breastfeeding women also need more protein to support their growing baby. 

This is where we talk about adjusting your diet or changing your lifestyle, to be healthier overall. Eating clean and non-processed foods will make reaching many of your calorie as well as macro goals much more attainable.   

If the food you eat regularly consists of chips, soda, fast food, and other processed foods that lack nutritional value, then you are going to have a difficult time being healthy. 

So how much protein do you actually need? To find out, speak with your doctor or a nutritionist. They can help you figure out how much protein is right for you based on your lifestyle and health needs. 

How do we know if we’re getting enough protein? 

There are a lot of myths out there about protein, and how much we need to be eating. Depending on your age, activity level, and dietary preferences, you may need more or less protein than the average person. However, there are a few ways to determine if you’re getting enough protein. 

  • Look at the Recommended Dietary Allowances (RDAs) for protein- These are the minimum amount of protein that a person needs to stay healthy. According to the RDAs, adult women need about 46 grams of protein per day, and adult men need about 56 grams. 
  • Calculate your daily protein requirement- This is the amount of protein you need to eat in order to meet your body’s needs. To calculate your daily protein requirement, multiply your weight in pounds by 0.36. So, if you weigh 150 pounds, you would need 54 grams of protein per day. 

If you’re not sure how much protein you’re currently eating, there are a few ways to track your intake. One way is to keep a food journal and record the amount of protein in each of your meals. Another way is to use an online calculator or app, which can help you determine the amount of protein in the foods you eat. 

Ultimately, the best way to know if you’re getting enough protein is to listen to your body. If you’re feeling tired and run down, or if you’re not recovering as well as you’d like from your workouts, you may need more protein. 

You can eat meat, eggs, dairy products, or plant-based proteins. You can also mix and match different foods to make sure you are getting all the different types of protein that your body needs. 

In addition, it is essential for maintaining a healthy immune system. If you’re sick often or seem to pick up every cold that goes around, you may not be getting enough protein. So, if you’re looking for a way to improve your health, start by adding more protein to your diet. You’ll see a difference in no time! 

Adding Protein supplements are also an important way to ensure that everyone has enough protein in their diets. They are a quick and easy way to get the protein your body needs, and they are also a great way to support muscle growth and maintenance. They are an excellent source of protein for people who are not able to get all the protein they need from food. 

Athletes have long understood the importance of protein in their diet. In recent years, however, scientists have discovered that it is also important for many other bodily functions, including weight loss, blood sugar control, and brain health. 

So, what does the science say? 

There is actually no clear consensus on how much protein people need. The recommended intake for protein is different for everyone and can depend on things like age, activity level, and muscle mass. It is possible to get too much protein. If you’re eating more protein than your body can absorb, it will be stored as fat. So, it’s important to make sure you’re not overdoing it. In general, it’s a good idea to aim for about 0.36 grams of protein per pound of body weight. This will give you enough protein without overdoing it. For example, if someone’s weight is 50 kg which is approx. 100 pounds, then his or her protein requirement will be 100*0.36 which is 36g of protein. 

We at Zeon Lifesciences aim to nurture life with well-researched health and wellness products. We offer a variety of protein supplements in a variety of flavors and formulations to help you meet your daily protein needs that are sourced from premium, all-natural ingredients and are free of artificial sweeteners, colors, and flavors.

  • Zeon Offers both kind of Protein supplements- Fast Absorbing(whey) and Slow absorbing or sustain release protein (casein).
  • Diskettes forms are also available with us.
  • For Vegan we have Soy, Pea, Brown rice protein supplements in our basket.
  • The flavor we used in our supplements are of top notch.
  • We enhance the efficacy of the product by combining protein along with phytoextracts.
  • Apart from single source of protein we opt for protein blends as well to get better results.


“Good Health for All”  

Zeon is serving with 30+ years of experience in the industry, we are working meticulously to bring knowledge of nature with innovation and advanced technology in the form of unique combinations to our consumers. Our in-house formulae and manufactured products are for all age groups in various SKUs such as Powders, Diskettes, Chewable Tablets, Capsules, Oral liquids, Granules, etc.  



  • State-of-the-art manufacturing facility in Himachal Pradesh spread over 28000 sq yds  
  • 4 manufacturing units under integrated complex  
  • Serving quality products since 1987  
  • GMP certified facility  
  • NSF USA GMP Registered  
  • DSIR- recognized R&D Lab  
  • NABL Accredited Quality testing  
  • USFDA Registered  
  • 250+ formulations  
  • 625+ commercialized products  
  • 30+ Recognitions  
  • 15+ Accreditations  
  • Exclusive Diskette Manufacturing facility  
  • Exclusive spray drying and dry blended powders manufacturing facility 



How Much Protein Do You Need? (2022, September 15). Verywellfit. 

How Much Protein Do You Really Need? (2018, December 3). Npr. need 

Protein Intake — How Much Protein Should You Eat per Day? (2020, January 20). HealthLine. 

We don’t need nearly as much protein as we consume. (2020, May 8). BBC. 




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