Is Your Blood Pressure Under Control? Taking Action on World Hypertension Day

Friday May 17, 2024

World Hypertension League (WHL) highlights that the theme for World Hypertension Day, “Measure Your Blood Pressure Accurately, Control It, and Live Longer,” is relevant this year. This key point emphasizes how important it is to address the low levels of hypertension knowledge that exist globally, particularly in low- and middle-income areas.   

Understanding Hypertension 

Hypertension is often termed the “silent killer” because it usually doesn’t show any symptoms until serious harm has been done. Chronic high blood pressure can lead to severe health complications, including heart disease, stroke, kidney failure, and vision loss. The World Health Organization (WHO) highlights that hypertension is one of the leading causes of premature death worldwide. 

Pic Credit – Womanly Magazine

 Hypertension occurs when blood pressure is consistently excessively high in relation to the artery walls. Systolic pressure (the pressure during a heartbeat) is greater than diastolic pressure (the pressure during a heartrest) to determine blood pressure, which is measured in millimetres of mercury (mm Hg).  

The usual range for normal blood pressure is 120/80 mm Hg. When a person’s blood pressure regularly rises above 130/80 mm Hg, hypertension is diagnosed. 

Pic Credit – Medical News Today

 “According to the World Health Organization (WHO), a staggering 1.28 billion people between the ages of 30 and 79 are projected to suffer from hypertension globally.”  

Risk Factors – 

Several factors contribute to the development of hypertension. These include: 

Genetics: Family history of hypertension increases risk. 

Age: Blood pressure tends to rise with age. 

Lifestyle: Poor diet, lack of physical activity, excessive alcohol consumption, and smoking can significantly elevate blood pressure. 

Chronic Conditions: Conditions such as diabetes and obesity are closely linked to hypertension. 

The Role of Nutraceuticals in Blood Pressure Management 

In addition to lifestyle changes, nutraceuticals have emerged as a promising option for managing hypertension. Nutraceuticals are food-based products that provide additional health advantages beyond their fundamental nutritional content. They may consist of probiotics, herbal remedies, vitamin and mineral supplements, and functional foods enhanced with fatty acids, amino acids, and minerals.  

Certain nutraceuticals have been shown to have a beneficial effect on blood pressure. For example: 

Omega-3 Fatty Acids: Found in fish oil and flaxseeds, omega-3 fatty acids can help reduce inflammation and lower blood pressure. 

Coenzyme Q10 (CoQ10): This antioxidant, found in meat and fish, has been shown to help lower systolic and diastolic blood pressure. 

Garlic Extract: Known for its heart health benefits, garlic extract can help relax blood vessels and reduce blood pressure. 

Magnesium: This mineral helps regulate blood pressure by relaxing blood vessels. 

By incorporating these nutraceuticals into your diet, either through foods or supplements, you may further support healthy blood pressure levels.  

However, before beginning any new supplement regimen, it is imperative to speak with a healthcare professional.  

Taking Control of Your Health: 

If you’re unsure about your current blood pressure, it is crucial to have regular checks done on it. Early detection of hypertension by routine monitoring allows for timely treatment. Home blood pressure monitors are widely available and easy to use, making it convenient for individuals to keep track of their readings. 

Hypertension demands urgent action. At Zeon Lifesciences Ltd., we’re dedicated to tackling global health issues such as hypertension by making cutting-edge nutritional supplements that promote heart health accessible. Our goal is to provide people with the tools they need to take charge of their health. 

References-

For more information about our Cardiac Health products, please visit our website www.zeonlifesciences.com 

“Good Health for All”   

Zeon is serving with over three decades of experience in the industry, we are working meticulously to bring knowledge of nature with innovation and advanced technology in the form of unique combinations to our consumers. Our in-house formulae and manufactured products are for all age groups in various SKUs such as Powders, Diskettes, Tablets, Capsules, Oral liquids, Caplets, Sprays, Drops, Herbal Juices, etc.   

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