SPORTS NUTRITION
Fact:
Macronutrient Supplements:
• Protein Supplements: Including whey protein, casein, and plant-based protein sources.
• Carbohydrate Supplements: Such as energy gels, sports drinks, and carbohydrate powders.
Amino Acid Supplements:
• BCAAs (Branched-Chain Amino Acids): Leucine, isoleucine, and valine.
• EAAs (Essential Amino Acids): All nine essential amino acids.
Performance Enhancement Supplements:
• Creatine: Aids in energy production during high-intensity activities.
• Pre-Workout Supplements: Containing ingredients like caffeine, beta-alanine, and nitric oxide precursors.
Recovery Supplements:
• Post-Workout Supplements: Combining protein and carbohydrates for optimal recovery.
• Joint Support Supplements: Supporting joint health and reducing the risk of injury.
Hydration and Electrolyte Supplements:
• Electrolyte Tablets: Dissolvable tablets that enhance hydration and replace electrolytes.
Nutrient Support Supplements:
• Multivitamins: Providing a range of essential vitamins and minerals.
• Omega-3 Fatty Acids: Supporting cardiovascular health and reducing inflammation.
Specialized Supplements:
• Fat Burners: Containing ingredients to support metabolism and fat loss.
• Testosterone Boosters: Including components like zinc and fenugreek.
• Adaptogens: Herbs like ashwagandha and rhodiola believed to help the body adapt to stress.
Overall Health and Wellness Supplements:
• Antioxidants: Combatting oxidative stress and inflammation.
• Vitamins and Minerals: Supporting overall health and performance.
