The nutritional demands of women undergo considerable changes during their life span. While the ideal nutrition supplies a host of necessary vitamins and minerals, supplements fill gaps created during vital times such as menstruation, pregnancy, and menopause. Herein is a brief guide to the most in-demand supplements for women of different ages.
Key Supplements for All Women
- Vitamin D: Assists in maintaining bone health and immunity. Supplementation becomes imperative because the body’s ability to produce vitamin D diminishes with age.
- Omega-3 Fatty Acids: Heart health, anti-inflammatory, and hormone balance; ideally meant to apply to brain and cardiovascular support.
- Magnesium: Stress relief, blood pressure regulation, and nerve backup are all things magnesium helps with, which overall works toward your well-being.
- Probiotics: Improves gut and vaginal health, reducing the risk of infections and enhancing immunity.
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For Reproductive Age Women: Hormonally Balancing
- Folic Acid: Prevents neural tube defects and cell growth later especially during pregnancy.
- Iron: Maintains red blood cells in good shape and prevents anemia. Especially necessary for women with heavy menstrual cacophony.
- Vitamin B12: It helps you feel energetic, maintain smooth nerve functioning, and assists in fertility. Helpful mostly for strict vegetarians and vegans.
- Calcium: Maintains bone density and prevents early bone loss due to hormonal fluctuations.
During Pregnancy and Breastfeeding: Supporting Fetal and Maternal Health
- Choline: Important for fetal brain development and reducing neural tube defects.
- Fish Oil (DHA & EPA): Supports baby’s brain and eye development and reduces mother’s depression.
Selection of the Correct Supplement
- Ensure Quality: Choose supplements from trusted manufacturers committed to delivering high standards of safety and efficacy.
- Consult Your Provider: If you have any health condition then always discuss supplementation in the presence of your health care provider.
Zeon Lifesciences Ltd. – Empowering Women’s Health
Zeon Lifesciences Ltd is the most trusted contract manufacturer in the nutraceutical industry and is offering unique, research-based formulations that are directed toward women’s health care. Zeon’s expertise in reproductive health and to menopause ensures high-quality, science-based solutions that empower women to maintain full health during all stages of life.
Partnering with us can help you supply innovative nutraceuticals with a keen focus on women’s welfare.
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WhatsApp us at +91 8527691232
Email us: [email protected]
References:
Aditya Birla Health Insurance. (2025, March 12). Women’s Health Essentials: Must-Have Supplements for every age. ACTIV LIVING COMMUNITY. https://www.adityabirlacapital.com/healthinsurance/active-together/2025/03/12/best-supplements-for-women-at-every-age/
Rd, J. K. M. (2022, January 25). The 14 Best Anti-Aging Vitamins and Supplements. Healthline. https://www.healthline.com/nutrition/anti-aging-supplements
Sullivan, K. (2025, March 7). 7 essential supplements for Women. EverydayHealth.com. https://www.everydayhealth.com/womens-health/7-essential-supplements-women/
“Good Health for All”
Zeon is serving with over three decades of experience in the industry, we are working meticulously to bring knowledge of nature with innovation and advanced technology in the form of unique combinations to our consumers. Our in-house formulae and manufactured products are for all age groups in various SKUs such as Powders, Diskettes, Tablets, Capsules, Oral liquids, Caplets, Sprays, Drops, Herbal Juices, etc.
WHY CHOOSE ZEON?
State-of-the-art manufacturing facility in Himachal Pradesh spread over 28000 sq yds
4 manufacturing units under integrated complex
Serving quality products since 1987
GMP certified facility
NSF Registered
DSIR- recognized R&D Lab
NABL Accredited Quality testing
USFDA Registered
Great place to work certified
Food safety award from CII
1200+ formulations
800+ Active SKUs
30+ Recognitions
15+ Accreditations
Exclusive diskette manufacturing facility
Exclusive spray drying and dry blended powders manufacturing facility
